Foods
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I Have Avocado Gastritis. Here’s What Happened When I Ate Avocado Every Day
Curious if avocados are safe for gastritis? Here’s my personal two-week journey of eating avocado daily with real-life symptoms, reactions,…
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Strawberries: India’s Rice in Global Production and Surprising Health Benefits
Introduction Strawberry is one of the best-yielding fruit crops in India. The fruit is commercially produced in certain regions with…
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10 Proven Health Benefits of Almonds: The Ultimate Guide for India
Almonds have always had their favourite place in our diets. From being offered during festive rituals to being soaked overnight…
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10 Best Juices for Health in India (For Skin & Immunity)
Close your eyes and listen. Can you hear it? There’s that familiar, rhythmic sound of a hand-press juicer on a…
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How India Has Taken Over the World One Bananas At A Time
In the world of fruits, India has been one of the leaders in the production of them, which has led…
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Pears in India: A Producer and Powerhouse in Bringing Health Benefits
India has, over the years, cemented itself as a large producer and exporter in the world for a variety of…
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Black Berry Fruit: The Berry Sneaking into Indian Lunchboxes
That black-purple splash you keep seeing in Instagram smoothie bowls is black berry fruit. A few years ago it was…
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Gooseberry: India’s Best Superfruit
India grows more gooseberries than any other country in the world. The Indian type of gooseberry, called amla, is packed…
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Ice Cream Fruit: The Sweet Superfood Changing Healthy Eating in India
Have you ever dreamed of eating something that tastes like vanilla ice cream but is actually good for you? The…
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Cranberries: Everything You Should Know About Cranberry Production, Health Benefits & Culinary Uses
Cranberries are famed for their vibrant red color and unique tarty flavor. They also have versatile culinary uses and equally…
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